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Insanity Fitness Class

By QMHallsEllie 30 Apr 2021

What is Insanity?

This is a total body workout programme that requires no gym or equipment. Using a fitness method called "max interval training", it turns interval training on its head. Fusing bodyweight exercises, martial arts and jump variations, you will be made to work flat out in 3-5 minute blocks, only taking breaks long enough to take a gulp of air and then get right back to it. 

Are you up to the challenge?

Instagram: katleesfitness

Location: Online Zoom Meeting
https://qmul-ac-uk.zoom.us/j/85963231114
Meeting ID: 859 6323 1114

Date:
Wednesday 5 May
Wednesday 12 May
Wednesday 19 May
Wednesday 26 May
Time: 6:15pm - 7pm

Topics

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