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What is PiYo?
PiYo combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga. Set up like a cardio class, its low impact, adaptable to all levels, but most importantly, designed to make you sweat!
Our Power PiYo Sessions with Kat focus more on our strength-building exercises, involving dynamic and flowing movement to build on your strength whilst keeping you flexible for the week ahead.
Location: Online Zoom Meeting
Meeting ID: 859 6323 1114
Monday 29 March
Monday 5 April
Monday 12 April
Monday 19 April
Monday 26 April
Time: 7:30pm - 8:15pm
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