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Power PiYo

By QMHallsEllie 25 Mar 2021

What is PiYo? 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility benefits of Yoga. Set up like a cardio class, its low impact, adaptable to all levels, but most importantly, designed to make you sweat!

Our Power PiYo Sessions with Kat focus more on our strength-building exercises, involving dynamic and flowing movement to build on your strength whilst keeping you flexible for the week ahead.

Instagram: katleesfitness

Location: Online Zoom Meeting
https://qmul-ac-uk.zoom.us/j/85963231114
Meeting ID: 859 6323 1114

Dates:
Monday 29 March
Monday 5 April
Monday 12 April
Monday 19 April
Monday 26 April
Time: 7:30pm - 8:15pm

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