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Health and Wellbeing

Self-isolation: Workouts in your room

By QMHallsEllie 03 Nov 2020

We are all having to adjust to this new way of living, with rules changing and not knowing what the guidance will be, we are now looking for new things we can do in our homes.

We've put together some simple workouts you can do from your own room, that will not only help pass the time but release those all-important endorphins to lift your mood.

Burn fat in bed

If you struggle to get up in the morning, then a workout from your own bed sounds too good to be true right? Wrong, this is actually a thing! Be sure to check out this 5-minute fat-burning workout, a perfect activity to wake yourself up in the mornings.

Keep in shape at your desk

Your Queen Mary  bedrooms come fitted with a desk and little floor space, so workouts you can do at your desk gives you no excuse. This 10-minute workout is the perfect exercise to do when you need a break from revision or whilst you're waiting for your dinner to cook.

Workout whilst watching TV

Want to binge-watch your favourite series from the start again but feeling guilty for not working out? We've got the solution for you! Working out whilst watching TV, this one is particularly good to do if you want to have fun and tone up.

Increase the intensity

If you go to the gym a lot and want a high-intensity workout, or have been doing some other exercise videos in your room but want to test yourself, follow this Joe Wicks HIIT workout. With no equipment needed this simple yet effective workout will definitely get your pulses racing.

Stretch it out

Although this may seem like a warm down, stretching is actually really good for you and it's something most of us forget to do. Whether it's on its own, after a workout, or before bed, this is a great activity to add to your daily routine.

Topics

Isolation, Fitness,

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